Embrace the Pain

Today, the owner of the Title Boxing franchise I work out at came to teach our class, which was a real treat. He is especially motivational and intense.  He pushed us farther than we usual go in practice, in the best possible way, while shouting things like “Embrace the pain!” and “It’s either positive or negative; you work or you don’t” and telling us to focus on our minds.

It was an incredible workout, even though it was one of the hardest I’ve had in awhile. I feel like I did after my first few boxing workouts- great, but rather sore and tired.

I really appreciate the kind of motivation he gave us throughout the class. When I was in college, one of my friends remarked about me that I “relish a challenge.” It’s a phrase that has stuck with me for years, because it sounds cool but also because I think it describes me well. At the time, it rang true, but it wasn’t something I had thought of before. Since then, I always come back to it while I introspect.

I love being pushed to reach my goals. I’ve had some great mentors in life who have taken this approach with me too- my mom, my graduate advisor, and my boxing coaches stick out in particular. People who challenge me to work harder than I think I can. People who push me test my limits and see what I can do.

It feels incredible to succeed in these challenges. To do something you didn’t think you could. My boxing workout today reminded me of that feeling. Before today, I certainly wouldn’t have thought I could spend 3 minutes straight doing push ups (if this doesn’t sound impressive, try it, especially after 40 minutes of cardio!) One year ago, I never thought I could be boxing four days a week.

You may not always succeed. Some of the exercises tonight, for example, I couldn’t quite do. Holding a 10 pound ball 6 inches off the ground on your back while also holding your feet up 6 inches off the ground is something I have yet to master for more than about 5 seconds, while we were supposed to be doing it for 30 or so at a time. But I made progress. Two weeks ago I wasn’t even using the 10 pound ball.

Most importantly, if I never tried Title or avoided tonight’s workout or slacked off during it, I would never have felt the sense of accomplishment and empowerment that I get from these experiences. If you don’t try, you will never succeed. Nothing works unless you do.

 

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